White Tea Health Benefits

White Tea Health BenefitsThough studies are inconclusive, the white tea health benefits seem to be greater than any other teas. White teas are made of leaves and unopened buds and are the least processed.

The white tea making process is started by picking the tightly rolled buds of the camellia sinensis plant. The leaves are immediately fired or steamed after letting them wither for a period of time. They do not go through any oxidation. As a result, white teas contain the highest level of antioxidants of any tea variety.
The Benefits

With a higher level of antioxidants compared to to green tea, white tea has proven to have greater cancer-fighting ability. White tea is known to boost the immune system and can help to fight viruses and infection-causing bacteria.

Studies have also demonstratedd that white tea is fluoride-rich and can prevent the growth of dental plaque, the chief cause of tooth decay. The polyphenols in white tea have also been shown to lower cholesterol, reduce blood pressure and fight fatigue.

White tea also contains much less caffeine per cup than green, oolong, or black tea. If consumed properly, white tea can relieve stress as well.

Varieties of White Tea

Silver tip white tea:

It is a top grade white tea. The buds are plucked when they are ready to open. The long and needle-shaped buds are covered with silvery hairs. When infusing, every bud stands in the cup upright just like bamboo shoots after a spring rain.

White peony tea:

This is also known as ‘Pai Mu Dan‘ and is made from the buds and leaves that remain after the famous silver tip white tea has been harvested. It is sweet and mild.

Longevity eyebrow:

The production method for longevity eyebrow is similar to white peony tea. There are 3-4 leaves in one bud instead of 1-2 leaves. Since the bud is slim and curves like an eyebrow, it is called longevity eyebrow.

Benefits of green tea

Benefits of green teaGreen tea has more health benefits compared to other Chinese teas like oolong and black tea, all of which come from the plant Camellia sinensis. What makes green tea different is the process by which it is made. Green tea owes much of its health benefits to how the Camellia sinensis leaves are steamed. The steam process keeps the EGCG health benefit of green tea from oxidizing. With oolong and black teas, however, the leaves are fermented instead of being steamed, thus causing the EGCG health benefit to transform into another less medicinally potent form.

Aside from medicinal value, green tea can also offer other health benefits, especially in the fitness field. Drinking green tea can cause a person to burn down more calories. A recent study on the health benefits of green tea shows that the drink can help dieters. According to the American Journal of Clinical Nutrition in 1999, men who take both caffeine and green tea burn down more calories than men who only take caffeine or a placebo.

Another health benefit of green tea is its bacteria-destroying properties. The health benefit of green tea in this area is that it can help prevent food poisoning and also prevent tooth decay. The substances found in green tea kill the bacteria causing food poisoning and those that cause dental plaque to form.

Well known for its countless medicinal and health benefits, green tea is nothing short of a miracle.